Anabolic Aerobics:
Gone, are the days of wasting your hard earned muscle with 45 to 60 min of mind numbing cardio. Learn the techniques, and nutritional strategies to maximize your time and use cardio to actually build muscle!
When it comes to building muscle the word "catabolism" is death itself. Going for long periods of time with our high quality nutrients is a major problem. Ever wonder what happens while you sleep? I have a simple strategy to ensure the muscle building process goes un-interrupted!
Is The GI Wrong:
Our knowledge of the glycemic index has grown leaps and bounds over the past ten years. what we though the be true we found outto be completely wrong. It appears that history is aboutto repeat itself once again. research has uncovered flaws in the way we asses the GI. Find out what we have been missing!
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A Whey Review
We all know that Whey protein is great for packing on muscle mass. But many people do not know of the many benefits that come from consuming whey protein other than its muscle building properties.
The Truth Behind: Weight gainers
A main-stay in the bodybuilding world of supplements is the ever popular weight gainer. Hard gainers turn to these products in hopes to pack on muscle mass fast. But Do they really deliver these kinds of results?
The Buffered Scam
Creatine has been around for a long time now and supplement companies are in a race to think of something new. When this happens the scams start to fly. I caught wind of this one before it hit the big time. Find out who, why, and how to avoid the next Big Scam
Training The Chest!
The chest is another grouping of muscle that seem to confuse people in
their quest for maximum muscle. This brings on a host of strange and questionable
training methods. But, a simple look at how these muscle are linked together
and operate will clear the smoke and wipe down the mirrors.
Taking
Control:
Weight loss
No matter how far you have to go, 5 pounds or 50 pounds, I have the stratagies to help you take control and speed the weight loss process.
The Glycemic index is a powerful tool for adding lean mass and even stripping off unwanted body fat. How can a simple change in the type of foods you eat result in a reduction in body fat? Well, hold on to your DNA, because the answers just might shock you!
Got Breakfast?
Another interesting 'Secret' that has come up in the fitness industry is the idea that eating breakfast puts your metabolic rate into high gear helping you to burn more fat and lose weight faster! Is it really true?
For years the ever famous "fat burning zone" has been shoved in our face. However, you might be surprised just what it really is. Find out why the fat burning zone doesn't burn all that much fat!
Precision Protein
Some people would have you believe that one of he dairy proteins is superior to the other. Which one ?Casein or whey? Well Take a look at the science and you will have the true answer.
Understand The G.I.
What is the big deal about this Glycemic Index thing? How do you use it? Don't worry, it really isn't that difficult. I'll explain it in an easy to understand way.
Learn MoreI Constantly hear people complaining that protein supplements don't work because they never saw the results they were looking for. However, a quick look at how the implemented their supplements and it is obvious as to what the problem was. A quick lesson in physiology and you can learn just how to make your supplements work!
Training
The Back
It is mind numbing to listen to some of the down right outrageous training methods out
there. Especially when it comes to training the back. One exercise for adding width, and
another for thickness. Work the upper/middle one day and the lower / inner the next day.
None of this is necessary! Take a look at that way the back is designed and you'll
see just what I mean
Learn More
Know
Your Vitamins
You got to love those dietitians. There isn't a supplement on the planet worth
its weight if you ask them. Even something as simple as a multi vitamin is no good. But
did you ever wonder why they always tell you that you get vitamins better from food?
With only 4 weeks before my competition was in awesome shape and set to be 'cut to the bone'. Find out what I was doing to prepare at the critical time just before a bodybuilding competition
Did you know that the Food guide pyramid was really designed to promote agriculture! However our good friends the dietitians would have you think that it is backed up by science. Well the fact is that the food Guide pyramid is under some serious doubt and scrutiny by the medical community. But they won't tell you that!
Creatine Revealed
The researchers can't seem to agree on creatine. However any bodybuilder that uses it will tell you that this stuff works! What are the researchers doing that they keep missing the positive benefits of creatine. Well as look at some of the recent research might shed some light on the subject.
The strict, regimented, and highly structured lifestyle of bodybuilding can be a lonely one at time. There aren't many people that agree with or even understand why we do the things we do. Have you ever just stopped and asked yourself if all of this is really worth it?
Accelerate Growth
Too many bodybuilders have a fear of carbohydrates and cardio because they think they will lose their muscle and get fat. In this article I present the research and an easy to follow strategy to use these once feared things into tools to accelerate your growth and recovery times.
Skinny On Soy
Many die-hards and strict vegetarians live and die on soy-protein. Many claim that its is the best source of protein and health promoting nutrients on the planet. For the bodybuilder, that is a different story. Read on and learn why!