The first in a planned 3 part series of books on nutrition is under way. 'Nutrition: Volume One' is already in the early stages of development. Volume One will set the ground work for nutrition as we know it here at Club Overload. Looking back at the history and evolution of nutrition today.

I will talk about designing your eating habits to maximize your metabolism and shape your body with less work and in a shorter period of time.

I will talk about interesting eating strategies based on some new research and developments in ghrelin, insulin and their relation to how we eat. But only the tip of the iceberg The series as it stands now is laid out like this:

• Volume One: Education & Eating Strategies
• Volume Two: Supplements
• Volume Three: Cooking Strategies and Recipes

Be sure to keep your eyes open for updates, progress and release dates.