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<title>Club Overload Health And Fitness News And Updates</title>
<link>http://www.muscleoverload.com/headlines.shtml</link>
	<description>
Club oOverload Health and Fitness :: Dedicated to brining you the most updat date and accurate resrach based information on training and motivation
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<language>en-us</language>

	<copyright>
Copyright 2006 Club Overload Health and Fitness. All rights reserved.
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<pubDate>Mon, Feb 27, 2006 10:35:20 AM CST</pubDate>
<ttl>5</ttl>
<item>
<title>Site Search back Up</title>
<date>07-30-06</date>
<text>The Site's search engine has been reinstalled, recompiled and ready to go!</text>
<link1></link1>
<link2></link2>
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<item>
<title>New Message Boards</title>
<date>07-18-06</date>
<text>New Message Baords have Been Installed on the site. This will be a better way to interact directly with me. If you have questions, or ideas for new articles - I want to here them! You will have to register on the forum (free) before you can post a new thread.</text>
<location>http://forum.muscleoverload.com</location>
<link>http://www.muscleoverload.com/updates.php#forum</link>
</item>
<item>
<title>New Chat Widget Added</title>
<date>07-18-06</date>
<text>Now I will be able to interact with anyone that visits the site! You don't need to register or sign up. Just chat!</text>
<location>http://www.muscleoverload.com</location>
<link>http://www.muscleoverload.com/</link>
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